Vegetable Omelet RecipeIngredients:3 eggs1 medium onion, finely chopped1 cup mixed vegetables (such as bell peppers, tomatoes, spinach, or any other available vegetables), finely chopped2 tablespoons fresh parsley, chopped2 tablespoons fresh coriander, choppedSalt and pepper, to taste1/2 teaspoon ground cumin (optional)1/4 teaspoon chili powder (optional)1 tablespoon olive oil or butter for cookingInstructions:Prepare the Ingredients: Chop the onion, vegetables, parsley, and coriander. Beat the eggs in a bowl and season them with salt, pepper, and your preferred spices (such as cumin or chili powder).Cook the Vegetables: Heat the olive oil or butter in a non-stick skillet over medium heat. Add the chopped onions and sautรฉ for 2-3 minutes until they become translucent. Add the mixed vegetables and cook for another 4-5 minutes until they soften.Add Herbs: Add the chopped parsley and coriander to the skillet, stirring well to combine with the vegetables. Cook for an additional 1-2 minutes.Pour the Eggs: Spread the vegetables evenly in the skillet, then pour the beaten eggs over them. Tilt the skillet to ensure the eggs cover all the vegetables.Cook the Omelet: Let the omelet cook for about 3-4 minutes on one side or until the edges start to set. Then, carefully flip it over using a spatula and cook for another 2-3 minutes on the other side, until fully cooked and golden brown.Serve: Slide the omelet onto a plate, garnish with extra parsley or coriander if desired, and serve with a side salad.
Health Benefits of the Vegetable Omelet with Salad:Rich in Protein: Eggs provide high-quality protein essential for muscle repair and growth and help you feel full longer.Packed with Vitamins and Minerals: The vegetables add a variety of vitamins (such as A, C, and K) and minerals (like potassium and magnesium), boosting your immune system and supporting overall health.Herbs for Detoxification: Parsley and coriander are known for their detoxifying properties. They help cleanse the body of heavy metals and improve digestion.Low in Calories, High in Fiber: A side salad made from leafy greens, tomatoes, cucumbers, and other fresh veggies is low in calories but high in fiber, which aids in digestion and helps control blood sugar levels.Healthy Fats: Using olive oil or a small amount of butter adds healthy fats that promote heart health and aid in absorbing fat-soluble vitamins.Would you like any suggestions for a salad recipe to pair with your omelet?
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